Weigh In record (no journal entry) for 14 May 2022
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66.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 20.65g | Prot: 44.58g | Carbs: 205.19g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Çilek, Muz, Altınkılıç Kefir Sade. Lunch: Dereotu, Yumurta, Patates. Dinner: Haşlanmış Nohut, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Limon Suyu, Maydanoz, Soğanlar, Salatalık, Domatesler. Snacks/Other: Çilek. more...
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Losing 0.4 kg a Week
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fatmaoner's Weight History
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