Weigh In record (no journal entry) for 14 May 2022
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 34.08g | Prot: 102.88g | Carbs: 118.97g.
Lunch: 牛油／黄油, 龙哥自用 味精, 盐, 番茄酱, 番茄和蔬菜汁（低盐）, 平菇, 白菜, 牛肉, 烤肠, 烙饼. Dinner: 烙饼, 番茄和蔬菜汁（低盐）, 黄酒, 海天 黄豆酱, 李锦记 蒸鱼豉油, 李锦记 精选生抽, 辣椒酱或是辣酱, 牛蹄筋, 芫荽叶/香菜, 燙青菜, 魔芋丝, 牛腱. more...
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1753 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Sophia X's Weight History
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