Weigh In record (no journal entry) for 08 May 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 78.10g | Prot: 95.77g | Carbs: 217.93g.
Breakfast: Carrefour Corn Flakes Bio, Brüggen Copos de Avena, Té (Infusión), Almendrola Leche de Almendras sin Azucares. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Muslos de Pollo (Asados o Cocidos), Rabo de Toro, Ensaladilla Rusa, Pan Blanco. Dinner: Hacendado Yogur Griego Ligero, Valor Cacao Puro en Polvo Desgrasado. Snacks/Other: Alesto Almendras Naturales, Manzana, Calamares Fritos, Dolce Gusto Café con Leche, Cerveza. more...
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Losing 0.9 kg a Week
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d_sanz_r's Weight History
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