Weigh In record (no journal entry) for 14 May 2022
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 69.76g | Prot: 82.64g | Carbs: 206.12g.
Breakfast: Banane, Hansano Bulgaria Joghurt, Edeka Bio Knusper Müsli Dinkel, Kölln Haferflocken (40g). Lunch: Spaghetti Bolognese. Dinner: Gut & Günstig Mozzarella , Gut & Günstig Putenbrust, Exquisa Fitline Kräuter 0,2% Fett, Laugenecke. Snacks/Other: Ferrero Küsschen . more...
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Losing 1.6 kg a Week
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sinabrueggemann97's Weight History
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