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first day of period
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48.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 50.21g | Prot: 79.55g | Carbs: 198.79g.
Breakfast: Kastengel, Apel, SuperIndo Sumpia Udang Pedas, Kraft Cheddar Cheese, Telur Dadar, Bayam Dimasak (dari Segar), Dada Ayam, Nasi Putih. Lunch: Pecel, Siomay, You C1000 Vitamin Orange. Snacks/Other: Sirup, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kastengel, Sidomuncul Kunyit Asam, Palm'frutt Kurma, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 0.4 kg a Week
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welcome45's Weight History
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