as-gula's Journal, 14 May 22

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Weigh In record (no journal entry) for 14 May 2022

79 kg Lost so far: 2.6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

549 kcal

Fat: 23.48g | Prot: 21.67g | Carbs: 65.86g. Breakfast: Маслины, Ржаной Хлеб, Яичница с Помидорами. Lunch: Варенье, Белый Хлеб, Приготовленный Шпинат (Свежий). Dinner: Торт Сливочный Фунт, Вафли, Пирожки на Кефире с Картошкой . more...

1938 kcal

Exercise: Hiking - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...

Gaining 0.0 kg a Week

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as-gula's Weight History

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as-gula's Journal, 14 May 22

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as-gula's Weight History