Weigh In record (no journal entry) for 14 May 2022
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92 kg
Lost so far: 2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 45.42g | Prot: 114.76g | Carbs: 157.47g.
Breakfast: Greenfields Skimmed Milk (200ml), Alshifa Natural Honey , Sunpride Banana, Melon, Stroberi. Lunch: B.J. Bawang Merah Goreng, Alfamart Kerupuk Kulit Kerbau, Tongseng, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Tongseng, Nasi Putih. Snacks/Other: Anggur Jenis Eropa, Nutella B Ready. more...
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Losing 14 kg a Week
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uwikonly's Weight History
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