Weigh In record (no journal entry) for 14 May 2022
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 37.99g | Prot: 368.37g | Carbs: 247.21g.
Pre-Breakfast: 100% Whey Isolate (Scitec Nutrition), Äpple, ICA Basic Frysta Hallon, AXA Havregryn, Valnötter. Lunch: Avokado, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Basmatiris (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango. more...
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Gaining 3.5 kg a Week
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dterranova76's Weight History
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