Weigh In record (no journal entry) for 14 May 2022
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73.2 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 89.00g | Prot: 69.29g | Carbs: 284.60g.
Breakfast: Hero Marmellata senza Zucchero, Myprotein Burro di Arachidi Crunchy, Tisana, Pancake banana. Lunch: Il Viaggiator Goloso Semifreddo al Torroncino , Zucchine Cotte, Vino Rosso da Tavola, Carciofi, Pancetta, Tortuovo Ravioli di Patate, Patate al Forno. Dinner: Mortadella, Cetriolo (senza Buccia), Casa Modena Giravolte Prosciutto Cotto e Mozzarella , Mojito. Snacks/Other: Amica Chips Tortilla Chili. more...
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2322 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cleaning - 1 hour and 30 minutes, Standing - 1 hour, Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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