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Damit sind es seit Ende Oktober 2021 minus 20 Kilogramm (Startgewicht damals 100,xxkg) 🥳🥳🥳
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79.7 kg
Lost so far: 20.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 30.02g | Prot: 56.88g | Carbs: 31.05g.
Breakfast: Schwarztee, Gut & Günstig Frischkäse Pur, DM Bio Veggie Hack, Rettich, Lidl Gurke, Kaffee, Milfina Milch 1,5% Fett. Lunch: WellMix Protein 90, Kaffee. Dinner: Kräutertee. Snacks/Other: Lidl Gurke, Sontner Griechischer Joghurt 2%, Waterdrop Microdrink , Aurica Inulin, DM Magnesium . more...
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2092 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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