Weigh In record (no journal entry) for 14 May 2022
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71.4 kg
Lost so far: 31.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3283 kcal
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Fat: 94.59g | Prot: 215.00g | Carbs: 382.09g.
Breakfast: Billa Himbeeren Tiefgefroren, Lidl Protein Bar Cookies & Cream, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Clever Magertopfen. Lunch: Knorr Geschnetzeltes Toskana, Happy Harvest Basmati Reis, Hähnchenbrustfilet, Ehrmann High Protein Vanilla Pudding, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Zipfer Hops. Snacks/Other: Kelly's Roh Popcorn , Milka Luflee, Clever Paprika Chips, Nestle Lion Wildcrush (Schoko & Karamell), Vollmilch, Nestle Nesquik, Banane. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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