Weigh In record (no journal entry) for 14 May 2022
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98.6 kg
Lost so far: 3.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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3319 kcal
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Fat: 94.93g | Prot: 142.35g | Carbs: 108.25g.
Lunch: Peito de Frango, Coca-Cola Refrigerante Zero, Ovo Frito. Dinner: Zilio Farofa Caseira , Carne, Vinho Branco de Mesa, Prosecco. Snacks/Other: Doce de Leite, Café Descafeinado, Milka Chocolate Dessert. more...
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Losing 2.5 kg a Week
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robinson19's Weight History
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