Danielbmx's Journal, 14 May 22

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Weigh In record (no journal entry) for 14 May 2022

86.7 kg Lost so far: 9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

1131 kcal

Fat: 62.95g | Prot: 45.15g | Carbs: 94.64g. Breakfast: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Hellmanns Burger Sos, Morliny Boczek Wędzony, Fasti Ser Topiony w Plasterkach, Lidl Bułka Pszenna. Lunch: Salami, Pizza z Serem (36 cm). Snacks/Other: Goplana Czekolada z Bakaliami. more...

2368 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...

Gaining 0.7 kg a Week

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Danielbmx's Journal, 14 May 22

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