Weigh In record (no journal entry) for 14 May 2022
|
81.7 kg
Lost so far: 16 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
606 kcal
|
Fat: 20.76g | Prot: 65.13g | Carbs: 37.97g.
Breakfast: Огурец (с Кожурой), Селедка, Гриднев Хлеб 100% Ржаной на Закваске. Lunch: Куриная Грудка Отварная, Савушкин Продукт Йогурт Греческий 2%, Кабачок. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smyglyanka86's Weight History
|