Weigh In record (no journal entry) for 14 May 2022
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75.2 kg
Lost so far: 59.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 49.25g | Prot: 51.28g | Carbs: 83.50g.
Breakfast: Сливочное Масло, Манная Каша на Молоке. Lunch: Хлеб Соль Борщ Украинский со Свининой. Snacks/Other: Campina Сливки Порционные, Кофе, Семга Слабосоленая, Сыр, ВкусВилл Хлеб Зерновой. more...
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Losing 3.5 kg a Week
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oykovenko's Weight History
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