Weigh In record (no journal entry) for 14 May 2022
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73.9 kg
Lost so far: 18.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 24.29g | Prot: 29.34g | Carbs: 9.31g.
Breakfast: Кокосовая Стружка, Простоквашино Сметана 20%, Россия Щедрая Душа Российский Какао Порошок, Миндаль Миндаль, Творог 5%. more...
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Losing 0.3 kg a Week
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