Weigh In record (no journal entry) for 14 May 2022
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 66.57g | Prot: 104.20g | Carbs: 308.38g.
Breakfast: Kırmızı Domates, Çırpılmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Sırma Doğal Maden Suyu, Patates. Snacks/Other: Haşlanmış Tavuk Göğsü, Ülker Albeni Atıştırmalık, Doritos Risk, Coca-Cola Coca-Cola, Sütaş Hüptrik, Elma. more...
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3816 kcal
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Exercise:
Yürüyüs - 1 hour and 49 minutes, Bisiklet - 2 hours and 21 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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sonmezererkin's Weight History
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