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Dinamizan
Journal
14 May 22
Dinamizan's Journal, 14 May 22
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Weigh In record (no journal entry) for 14 May 2022
90 kg
Lost so far:
7.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2022:
1648 kcal
Fat: 76.11g | Prot: 88.20g | Carbs: 150.33g.
Breakfast:
Сыр Эдам, Вареное Яйцо, Банан.
Lunch:
Курица с Рисом, Куриный Суп с Кусочками и Лапшой.
Snacks/Other:
Сыр Эдам.
more...
2689 kcal
Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Dinamizan's Weight History
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