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suuumay
Journal
14 May 22
suuumay's Journal, 14 May 22
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Weigh In record (no journal entry) for 14 May 2022
65.6 kg
Lost so far:
12.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2022:
825 kcal
Fat: 19.99g | Prot: 33.93g | Carbs: 123.69g.
Breakfast:
Ülker Kelloggs Special K Kırmızı Meyveli.
Lunch:
Yörüksüt Ayran, Tantuni.
Snacks/Other:
Juss Şeftali Nektarı, Eti Burçak Yulaflı.
more...
2142 kcal
Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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suuumay's Weight History
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