Weigh In record (no journal entry) for 14 May 2022
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48 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 16.11g | Prot: 28.70g | Carbs: 76.85g.
Breakfast: Bumbu Kacang, Kacang Panjang Hijau, Mie Telur (Ditambah, Masak), Kecambah, Ketupat. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Santan, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Rendang, Nasi Putih. more...
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Gaining 0.8 kg a Week
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