Weigh In record (no journal entry) for 14 May 2022
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106 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 44.19g | Prot: 80.98g | Carbs: 348.24g.
Breakfast: Jagung Rebus. Lunch: Wortel, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Oreo Oreo Original, Nabati Cheese Wafer. more...
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Gaining 0.3 kg a Week
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Maulana Fathurrahman's Weight History
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