panda_kim007's Journal, 14 May 22

panda_kim007's Profile | < Previous Entry |Next Entry >

Perlahan semoga bisa mencapai target

80.4 kg Lost so far: 3.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

1519 kcal

Fat: 39.13g | Prot: 47.43g | Carbs: 245.29g. Lunch: Labu Siam, Emping Melinjo, Nasi Putih, Sambal Goreng, Fiesta Chicken Nugget. Dinner: Indomart Kripik Singkong Pedas, Tujuh Kurma Susu Steril Kurma, Kue Cucur. Snacks/Other: Pangsit Goreng, Nutrijell Pudding Susu Coklat. more...

1991 kcal

Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

panda_kim007's Weight History

View Complete History

panda_kim007's Journal, 14 May 22

Submit a Comment

panda_kim007's Weight History