Weigh In record (no journal entry) for 14 May 2022
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58 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 55.73g | Prot: 83.93g | Carbs: 143.11g.
Breakfast: Roma Biskuit Sari Gandum, Kacang Hijau Dimasak, Pisang, Telur Rebus. Lunch: Sayur Asem, Ikan Layang, Nasi Putih, Pepes Tahu. Dinner: Ayam Goreng, Mie, Tahu Goreng, Telur Rebus. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Pepaya. more...
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Losing 3.5 kg a Week
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dwi sasa risa's Weight History
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