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Erina Suwanty
Journal
14 May 22
Erina Suwanty's Journal, 14 May 22
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Weigh In record (no journal entry) for 14 May 2022
59 kg
Lost so far:
9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2022:
1714 kcal
Fat: 81.08g | Prot: 47.15g | Carbs: 207.43g.
Breakfast:
Selai Kacang Halus (dengan Garam), Pempek, SuperIndo Kerupuk Ikan , Nasi Putih.
Dinner:
Rumah Makan Sederhana Ikan Teri Kering , Pempek, Nasi Putih, Selai Kacang Halus (dengan Garam).
Snacks/Other:
Yakult Yakult, Jus Mangga.
more...
1635 kcal
Exercise:
Cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Erina Suwanty's Weight History
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