Weigh In record (no journal entry) for 14 May 2022
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50 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 25.01g | Prot: 58.09g | Carbs: 202.25g.
Breakfast: Putih Telur Matang, Tahu Kukus, Kentang Rebus. Lunch: Saori Saos Tiram, Tahu, Pakcoy, Kacang Merah (dengan Garam, Dimasak, Direbus), Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Ubi Jalar (Manis). Snacks/Other: Khong Guan Classic Milk Marie, Semangka, Apel (tanpa Kulit). more...
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1342 kcal
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Exercise:
skiping - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 1.7 kg a Week
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