amcavarero's Journal, 13 May 22

amcavarero's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2022

59.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

1781 kcal

Fat: 97.07g | Prot: 36.87g | Carbs: 210.27g. Breakfast: Nespresso Café, Anthon Berg Nougat Marzipan Bar, Marilan Lev Torrada Integral Magic Toast, Vigor Requeijão Cremoso Light, Jussara Leite Desnatado. Lunch: Nissin Miojo Hot Sabor Mexicano, Danke Bombom De Chocolate Meio Amargo Com Recheio De Avelã Crocante. Dinner: Kero Coco Água de Coco (200ml), Empada Brasil Empada de Palmito, Pringles Batata Sabor Original. Snacks/Other: Danke Bombom De Chocolate Meio Amargo Com Recheio De Avelã Crocante. more...

1260 kcal

Exercise: Soothing Seated Yoga by Sidney Bellina - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amcavarero's Weight History

View Complete History

amcavarero's Journal, 13 May 22

Submit a Comment

amcavarero's Weight History