Weigh In record (no journal entry) for 14 May 2022
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94.5 kg
Lost so far: 11.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 68.21g | Prot: 82.64g | Carbs: 140.94g.
Breakfast: Sinti Sambel Pecel, Sate Ayam, Ikan Bandeng Goreng, Tumis Kangkung, Tempe Mendoan. Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: Siomay, Sambal Matah, Lontong, Ikan Bandeng Goreng, Tumis Kangkung. Snacks/Other: Delfi Chic Choc Biscuit, Kacang Asin Sangrai Kering, Wafer Coklat, Perkedel Jagung, Happytos Tortilla Chips. more...
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Losing 2.8 kg a Week
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elsamellindaa's Weight History
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