ratna mutmainah's Journal, 14 May 22

slowly but sure
81 kg Lost so far: 11 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:
309 kcal Fat: 2.69g | Prot: 9.10g | Carbs: 65.84g.   Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Honey, Banana, Instant Oatmeal. more...
Losing 2.3 kg a Week

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ratna mutmainah's Weight History


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