Weigh In record (no journal entry) for 14 May 2022
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83.9 kg
Lost so far: 1.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 77.44g | Prot: 80.65g | Carbs: 148.48g.
Breakfast: Indomie Mi Goreng, Pempek, Gulai Kambing, Kacang Hijau Dimasak (Kalengan), Telur Goreng, Dendeng Sapi, Nasi Goreng, Homesoy Susu Kacang Soya. Lunch: Tahu Goreng, Tempe Goreng. more...
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Gaining 1.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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