Weigh In record (no journal entry) for 14 May 2022
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87.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 82.26g | Prot: 103.76g | Carbs: 116.29g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers, Tahu Isi, Jus Tomat, Telur Rebus, Telur Asin. Lunch: Telur Asin, Sunco Minyak Goreng, Sayur Campuran, Maya Tuna Bumbu Rica-Rica, Putih Telur Matang, Telur Bebek, Nasi Putih. Snacks/Other: Kapal Api Kapal Api Special. more...
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Gaining 1.4 kg a Week
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Rikky Meinus's Weight History
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