Weigh In record (no journal entry) for 13 May 2022
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44.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 64.08g | Prot: 71.41g | Carbs: 242.26g.
Breakfast: Quicksy Torta de Vainilla, Huevo Revuelto, El Carriel Arepa de Maíz con Queso. Lunch: Vitad Torta de Vainilla, Arroz Blanco, Penne, Salmón. Dinner: Coca-Cola Quatro Toronja, Pizza de Carne, Pizza Hawaiana. Snacks/Other: Pistachos, Colombina Choco Break (1), Nuzart Barquillo con Crema de Chocolate, Caramelos Duros, Galleta de Mantequilla o Azúcar. more...
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857 kcal
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Exercise:
Camino diario - 15 hours, Caminadora - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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