Weigh In record (no journal entry) for 13 May 2022
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79.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 65.89g | Prot: 74.54g | Carbs: 136.44g.
Breakfast: Café com Açúcar, Italac Leite Integral, Frimesa Queijo Mussarela, Hellmann's Maionese, Panco Pão de Forma (25g). Lunch: DIA Linguiça tipo Calabresa Cozida e Defumada , Feijão Preto Cozido, Salada Vinagrete, Couve Manteiga Refogada, Farofa, Lacta Intense 60% Cacau Mix de Nuts. Dinner: Queijo Mussarela, Filé de Frango Grelhado, Salada Vinagrete, Pão Francês. Snacks/Other: Mocoforte Doce de Mocotó. more...
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steady weight
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dani lima25's Weight History
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