Weigh In record (no journal entry) for 13 May 2022
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109.6 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Poorly.
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2519 kcal
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Fat: 158.68g | Prot: 122.78g | Carbs: 146.45g.
Breakfast: Coffee-Mate French Vanilla. Lunch: Heinz Garlic Aioli, Cheddar Cheese , Giant Value 100% Whole Wheat Bread, Concord Premium Meats Mild Italian Stule Pork Sausage. Dinner: Kirkland Signature Fully-Cooked Bacon, Heinz Garlic Aioli, Cooked Mature Onions, Mozzarella Cheese, 100% Whole Wheat Bread, Our Finest Sirloin & Prime Rib Beef Burgers, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: A&W Restaurant Apple Turnover, Core Power Strawberry Banana Protein Shake. more...
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3849 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 20 minutes, Working - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sasquatch753's Weight History
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