Weigh In record (no journal entry) for 13 May 2022
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101 kg
Lost so far: 7.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 60.48g | Prot: 35.26g | Carbs: 250.19g.
Breakfast: Banana, Café. Lunch: Banana, Beterraba Cozida, Alface, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Italac Leite Integral, Pão Francês, Café, Qualy Margarina Cremosa. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.8 kg a Week
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Josianeduarte8412's Weight History
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