nixydere's Journal, 13 May 22

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Weigh In record (no journal entry) for 13 May 2022

63 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

992 kcal

Fat: 39.98g | Prot: 29.04g | Carbs: 131.99g. Breakfast: Песочное Печенье, Кофе с Сахаром. Lunch: Babyfox Шоколад Молочный, Три Корочки Сухарики, Кофе, Свекольник. Dinner: Чай Несладкий, Сельдь Соленая, Картошка Вареная. more...

1592 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

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nixydere's Journal, 13 May 22

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nixydere's Weight History