carlavivian.'s Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

88 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

1161 kcal

Fat: 26.20g | Prot: 57.90g | Carbs: 171.81g. Breakfast: Pasta de Amendoim, Banana Prata. Lunch: Arroz Branco (Cozido), Sadia Coração de Frango, Fígado de Galinha. Dinner: Fanta Fanta Uva, Tilápia, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Nestlé Leite Ninho, Nestlé Mucilon Multi Cereais. more...

2356 kcal

Exercise: Resting - 23 hours and 30 minutes, Raking - 30 minutes. more...

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carlavivian.'s Journal, 27 Jun 21

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carlavivian.'s Weight History