Weigh In record (no journal entry) for 13 May 2022
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43.6 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 25.70g | Prot: 31.62g | Carbs: 80.87g.
Breakfast: İçim Tam Yağlı Yoğurt, Züber Chia & Hindistan Cevizli Meyve Tatlısı. Lunch: Nescafe İkisi Bir Arada. Dinner: Limon Suyu, Tarçın, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Snacks/Other: Starbucks Cappuccino Premium Kahve Karışımı. more...
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Losing 0.7 kg a Week
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Kapuçino's Weight History
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