Weigh In record (no journal entry) for 13 May 2022
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 66.96g | Prot: 139.69g | Carbs: 36.52g.
Lunch: Каждый День Черная Смородина Замороженная, Простоквашино Сметана 15%, Савушкин Продукт Творог 7%, Печень Говяжья, Сарафаново Йогурт Термостатный 1,5%. Dinner: Яйцо, Nesquik Какао без Сахара , Окей Свинина Постная, Тыквенные Семечки. more...
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3179 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Gennady_'s Weight History
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