Weigh In record (no journal entry) for 13 May 2022
|
58.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 61.99g | Prot: 82.61g | Carbs: 121.96g.
Breakfast: Ikan Tongkol, Kecambah, Pepaya Muda, Bayam, Nasi Putih. Lunch: Bumbu Kacang, Ikan Tongkol, Pepaya Muda, Bayam, Nasi Putih. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Apel Fuji, Monde Butter Cookies. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwi sasa risa's Weight History
|