Weigh In record (no journal entry) for 13 May 2022
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86.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 61.82g | Prot: 138.96g | Carbs: 267.67g.
Breakfast: Queso Panela, La Costeña Salsa Verde , SuKarne Pechuga Deshebrada de Pollo, Tortillas de Maíz. Lunch: La Costeña Salsa Arriera , Verduras al Vapor, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Arroz con Leche, Maruchan Instant Lunch con Camarón y Chile Piquín . Snacks/Other: Tajín Chile en Polvo Bajo en Sodio , Valentina Salsa, Manzana Verde, Act II Palomitas Infierno, Dulces Vero Pica Fresa, Nescafé Dolca, Betancourt Nutrition Bullnox Androrush. more...
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steady weight
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