Weigh In record (no journal entry) for 13 May 2022
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64.8 kg
Lost so far: 10 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 48.91g | Prot: 35.06g | Carbs: 152.06g.
Breakfast: Tapioca com Manteiga, Café Brasileiro Café com Açúcar, Café com Açúcar. Lunch: Margarina, Abobrinha Cozida, Repolho Verde Cozido, Ovo Mexido, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Leite Integral, Café com Leite e Açúcar. more...
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1890 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Cleaning - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Beatriiz Rocha's Weight History
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