Weigh In record (no journal entry) for 13 May 2022
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73.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 70.82g | Prot: 159.94g | Carbs: 348.94g.
Breakfast: La Villita Queso Mozzarella Rallado, Sabori Salchicha de Pavo, Selecto Brand Tortilla de Harina Integral, Huevo. Lunch: Triger Tortilla Nopal y Linaza, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: SOS Arroz Integral, Lentejas Hervidas, Plátano, Danone Vitalinea Griego Triple Cero%. Snacks/Other: Taifeld's Panecillos de Avena Integral, GAT Carbotein, Papa Cocida, Lala Lala Light Low Carb, Quaker Harina de Avena Integral Hot Cakes. more...
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Gaining 0.3 kg a Week
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Emiliano_Over's Weight History
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