Weigh In record (no journal entry) for 13 May 2022
|
85.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 77.42g | Prot: 144.74g | Carbs: 139.37g.
Breakfast: Batata Doce, Vazio, Banana, Natu's Farinha de Linhaça Dourada, Probiótica 100% Pure Whey, Batavo Iorgute Natural Integral. Lunch: Azeite de Oliva, Tio João Arroz Integral Cozido, Sadia Coração de Frango. Dinner: Pasta de Amendoim, Banana, Natu's Farinha de Linhaça Dourada, Probiótica 100% Pure Whey, Ovo. Snacks/Other: Copra Óleo de Coco Extra Virgem, Açaí, Carne do Peito de Frango (Assado, Cozido), Lentilhas Cozidas. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|