Weigh In record (no journal entry) for 13 May 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 46.71g | Prot: 117.58g | Carbs: 121.44g.
Breakfast: Zilio Farofa Caseira . Lunch: Pepino (Descascado), Tomates, Carne de Porco Assada, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Requeijão, Copacol Frango Moído, Tirol Creme de Leite, Ovo, Quaker Farelo de Aveia, Amafil Massa para Tapioca (20ml). Snacks/Other: Katiguá Tri Colágeno, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Growth Supplements Creatina. more...
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Losing 1.2 kg a Week
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Li Kelli's Weight History
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