Weigh In record (no journal entry) for 13 May 2022
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 44.90g | Prot: 93.55g | Carbs: 68.56g.
Breakfast: Yakult Leite Fermentado Desnatado Adoçado, Ovo. Lunch: Filé Mignon Grelhado, Feijoada, Arroz Branco (Cozido). Dinner: Pullman Rap10 Integral, Walmart Queijo Mussarela, Ovo Cozido. Snacks/Other: Danone YoPRO 15G High Protein. more...
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Gaining 4.9 kg a Week
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yasmin.caliento's Weight History
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