Weigh In record (no journal entry) for 13 May 2022
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80.1 kg
Lost so far: 34.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 48.99g | Prot: 70.12g | Carbs: 181.88g.
Breakfast: Banana Nanica, Ovo Cozido. Second Breakfast: Da Colônia Biscoito Amanteigado com Goiaba. Lunch: Goiaba Vermelha, Feijão Carioca Cozido, Arroz Integral, D'aucy Vagens Finas, Seara Empanado Recheado de Presunto e Queijo. Afternoon Tea: McDonald's Casquinha Baunilha, Da Colônia Biscoito Amanteigado com Goiaba. Dinner: Nestlé Chocolate Classic Duo, Banana Nanica, Arroz Integral, 88 Sardinhas com Molho de Tomate, D'aucy Salada Verão. more...
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2288 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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JuBizinotto's Weight History
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