Weigh In record (no journal entry) for 13 May 2022
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97.6 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 48.08g | Prot: 51.19g | Carbs: 193.62g.
Breakfast: Menemen, Kepekli Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Ülker Altın Başak Yulaflı Kepekli. Dinner: Yayla Çorbası, Etsiz Domates Soslu Makarna. Snacks/Other: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş. more...
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Gaining 0.3 kg a Week
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diyet.meselesi's Weight History
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