Weigh In record (no journal entry) for 13 May 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 54.46g | Prot: 85.41g | Carbs: 74.52g.
Breakfast: Dairylea Cheese Triangle, Sol & Mar Salchichón in Slices, White Bread . Lunch: Tomatoes, Radish, Cucumber (Peeled) . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Chicken Breast, Cooked Salmon. more...
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Losing 1.0 kg a Week
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Miyamot0's Weight History
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