Weigh In record (no journal entry) for 13 May 2022
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 44.61g | Prot: 126.10g | Carbs: 172.32g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Puro WPRO Milk Tea, Haverjoy Havermix Instant Oats & Choco Chips, Greenfields Low Fat Milk, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Bango Kecap Manis, Bawang Merah, Bawang Putih, Bawang Bombay, Kem Chicks Sayur Toge, Kikil, Tahu, Dada Ayam, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Bango Kecap Manis Pedas Rawit, Belfoods Sosis Bakar, Ikan Panggang, Nasi Merah. Snacks/Other: Kem Chicks Sayur Toge, Tahu, Dada Ayam, Rengginang, Brokoli Dimasak (dari Segar), Pisang. more...
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Gaining 0.5 kg a Week
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Ditaparamita's Weight History
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