Weigh In record (no journal entry) for 13 May 2022
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50.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 55.78g | Prot: 38.34g | Carbs: 153.63g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Sambal Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Kue, Kue Gula (Termasuk Vanilla), Kacang Tanah, Keripik Pisang, Stroberi. more...
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Losing 2.8 kg a Week
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semangatkurus15's Weight History
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